Friday Meeting with Coach Paul

Track N Field Meeting Minutes

Date: 29^th August 2008, Friday

Venue: School Stadium

Chair: Coach Paul

• Knowledgeable and experienced (IAAF Certified)
  
• Trained in the National Team before
  
• 16^th Position in 2004 World Masters
  

Topic 1: Track and Field Objective

• To establish elite runners
  
• To perform personal best
  

Topic 2: Upcoming Plans

IVP in mid October

• Do selections
  
• Fill up vacant spots
  
• Form a community (Not everyone must be a representative)
  
  • Organisers
    
  • Photographers
    
• Hold a trial on the last week of September
  

Training Plan

• 2 Months before IVP: Conditioning
  
• 1.5 Months before IVP: Separate Training
  
• 1 month before IVP: Pre Competition Training (Tune Up, Rythemic Run)
  

Topic 3: Miscellaneous

• Commitment
  
  • Inform team leader (SMS, Email) if you are unable to turn up
    
• Update training programme with coach
  
  • Goal Setting
    
  • Competitive Skill / Experience
    
• Work on teamwork
  
• Learn from others
  
• Web Blog
  
  • Timings of workouts
    
  • Injury Prevention Articles
    
• Committee
  
  • President – Alvin
    
  • Vice President – Stanley
    
  • Treasurer – Boon Ping
    
  • Asst. Treasurer – Esther
    
  • Secretary – Jiesheng
    
  • Captain – Jansen
    
  • Vice Captain – Boon Kiat
    

Topic 3: Tentative IVP Participant List

Women

100m – Esther, Aisha

200m – Aisha, Yvonne

400m - Yvonne

800m – Kai Yi, Pei Yi

1500m – Amanda, Yi Lin

3000m – Amanda, Grace

100mH – Samantha

400mH - Samantha

4x100m - Esther, Aisha, Yvonne & Su Xin

Long Jump – Samantha, Amanda

High Jump – Grace

Men

100m – James, Stanley (Reserves: Boon Kiat, Nicholas, Sathish, Jian Jie)

200m – James, Boon Kiat (Reserves: Sathish, Kenny, Nicholas, Jian Jie)

400m – James, Sathish, Kenny, Leo, Jian Jie

800m – Leo, Raviin

1500m – Leo, Anand (Reserves: Raviin & Ng Chee Woon Reave )

3000mS – Anand, Jansen

5000m – Khong Sheng, Alvin (Reserves: Anand, Ricky)

10000m – Qi Wen, Ricky (Reserves: See Yong)

110mH – Jiesheng, Sandran (Reserve: Boon Kiat)

400mH – Jansen, Sandran (Reserve: Boon Kiat)

4x100m - James, Stanley, Syraif & Boon Kiat

4x400m - James, Leo, Anand & Boon Kiat

Long Jump – Li Ming, Sean (Reserve: Kenny)

Triple Jump – Li Ming (Reserve: Jiesheng)

High Jump – Ricky, Jiesheng

Javelin – Wei Yu, Cha Sheng (Reserve: Zach)

Shot Put – Nick, Ramanan (Reserve: Cha Sheng)

Discus – Zach, Cha Sheng (Reserve: Ramanan)