hello!! PPL!

This FRIDAY, 2nd of nov,is GRACE birthday. we will have a birthday celebration!!!

venue: holland V
time: 8.30pm

most probably we will be going to this restaurant!! (Essential brew) :P


and please rmb to come tml...5.30pm!! tc!

Hey!!! for those who is going training tomorrow please be informed that there will be some newcomers that will be tagging along so please help me take care of them as i most probably wun be around to teach them their drills and stuff!! thks!! JANSEN

hey people!!

there is no training tml!! but if u all wan to train ur self also can larh..muahhaa..

aniway, please come down on THURS for discussion on training at 5.30pm.


Mr zeng(ahda) , please ask the new fellows to come too..=) tk!

http://www.abc.net.au/olympics/2004/interactive/

please take a look at the website..from ramanan!!=)

IVP day one RESULTS!!! >.<

http://www.rp.sg/osg/ivp/sports/track.htm


this is the ivp link...=)

hey! tis is the updated schedule. . =)

hey hey!! 1 more day to IVP le...do ur best everyone!! =)

aniway, sat please wear the track shirt ..hahaha...

take care everyone!! rest well...>.<

HEY! PEOPLE!!!

Day 1 (This Saturday)
Meeting Place: Bukit Batok MRT Control Station.
Time: 1130
We'll be having early lunch at West Mall. Punctuality will be very much appreciated.
Day 2 (Wednesday)
Meeting Place: Track And Field Clubhouse.
Time: 1515
Day 3 (Next Saturday)
Same as Day One

This year’s Track and Field IVP 2007/2008 will be held at Gombak Stadium.
The dates as follow:
Day 1 : 20th Oct 2007, Saturday
Day 2 : 24th Oct 2007, Wednesday
Day 3 : 27th Oct 2007, Saturday

http://s161.photobucket.com/albums/t230/xJasjas/huida%20bdae/

take a look!! from jasmine camera!! =)



5 more days to IVP!! jia you everybody!! >.<

people!!
IVP is near!!
tis coming sat!!!
sooooo.. runners, must keep urself in tip-top condition!! dont get sick, don play in the rain arh..eat more healthy food..and most imptly, SLP EARLI!!!

PICS!!! enjoy!!

yi lin, ramanan and pui han. . two body guard??LOL

ready to jump??>.< stanley: hehehhe!

weeeeeeeeeeeeeeeeeeeeee...look at stanley!! lol..smelly smelly..and ramanan tongue!!sticking out..

pui han doing ballet!

OH...redzuan falling. .

jasmine, puihan, yilin and Fadilah!!!=)

bullying shun qiang!!

emo!=(

Leo and alex!! Hmmm...look like. . . hahaha

redzuan, alex,stanley and shun qiang!! =)

ps nv adjust . . please tilt ur head abit to see. .hahah..

stanley: See!! i am strong!!

hug hug!! lol..warm and loving..>.<

shun qiang and stanley!

buddha formation?? without hands..haha

stanley: alex hair so smooth!! muhahaha..

alex n shun qiang..o.o

pui han and alex!!

stanley: i want to touch again..hahahaa..
alex: eeeeeyyerrrr...

ti ko stanley!!

(*alex's camera*)!!