Poly 50 Training Schedule

Hello Sp Members,

Coach Paul has help us schedule the poly 50 training programme:

Tue: 10-12x200m. Distance:2km/2000m
12-15x200m. Distance: 3km/3000m
15-20x200m. Distance: 4km/4000m
20-25x200m. Distance: 5km/5000m

Thurs: StepDown Trg: From 400-100m : 1.75km/1750m
From 500-100m : 2.70km/2.700m
From 600-100m : 3.86km/3850m
From 800,700-100m : 6.75km/6750m

* Helpers are reminded to be at stadium at 530pm sharp to be assign on the task given. Thanks!

* Important message - we will close Lane 1 - 3 for our poly50 training. Cones will be used to block the lanes.

Stanley