SP TRACK & FIELD

yoyozz..everybody..hows training 2day? haa..longjump fun?? some reallie got potential sia..unlike me..muhahaa..poor thing ruth, need to do alot of times..muahhaa..the knee lift 90 degreee that one..lol..
massage ur legs ppl..everyday massage then wont injure! lol..=)

raining day the floor very wet, don fall down..choi!! nice weather to slp again..ppl!! cover more blanket when slping if not leg cramp..stretch properly if not later the calf cramp..hehe..

see ya on monday!! take care!! slp earli..exam cuming le must study hard and also train hard too!! hehe..byebye..