Hi all,
I-Run is a Health Promotion Board Initiative to encourage people to take up running as a form of exercise near their work area. It forms a platform for fitness establishments like Fitness Network to come forward to manage and organize weekly road runs for masses to enjoy a good workout.
The Science park I-Run will be launched on the 14th of March and is scheduled to run for 12 weeks.
The runs are categorized in three levels of distance running.
- 3km Beginners
- 5km Intermediate
- 10km Advanced
Having said that the runners are encouraged to run at their own pace. We are looking for Running leaders to assist the Fitness Trainers in each category to run with the group and assist in some warm-up drills and fitness conditioning drills. Each session will be for 60 mins. We are hoping Students from Singapore Poly can come forward to assist as to motivate the runners and be running leaders for this project. Running leaders will be paid $25 per session. We would need the running leaders to be attached/committed to the assigned group through out the 12 weeks.We would need 15 running leaders for the launch on the 14th March and subsequently need 10 running leaders every Friday for 12 weeks.The running leaders will be briefed on the program and the Trainers in the group will guide them on their task.
Brief Job Description for Running Leaders.
- Able to run the given distance at a average speed.
- Able to assist the trainers in the warm up exercises
- Able to assist the trainers in the conditioning exercises
- Mark attendance
- Record timing the heart rate scores.
Every Friday 6pm to 7pm n i believe u hav to be there ealier to mark attendance etc...
Interested tracker plz contact Alvin asap as places are fillin up fast, based on a first come first serve basis...(For serious taker plz cos u r representing sp track n field!)
-aLvIn-
Tuesday, 11 March 2008
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