First Aid Course

Hi guys. There is a First Aid Course coming up. Minimum 2 people required. You can choose phase (A) or phase (B) to attend the First Aid Course. Call ur buddies and go together!!!

(A) Date: 5 - 7 March (places available: 23pax)
(B) Date: 12 - 14 March

Venue: Emergencies First Aid & Rescue Pte Ltd
No 2 Jurong East St 21
#04-32D IMM Bldg

Pls do volunteer for this course.
Pls let me (Sathish) know 13th Feb, Friday. Sms me!!! :)
Thanks.

SPH Relay

SPH Schools Relay Championships 2009

Date: 28^th & 29^th March 2009

Time: 2pm

Venue: Gombak Stadium

Age Limit: 19 years old (under 20 as of 31 Dec 2009)

 

Events

4 x 100m

4 x 200m

4 x 400m

4 x 800m

 

Closing Date: 11^th March 2009

Allcomers Meet 3 & 4

Date:

3^rd Allcomers Meet – 14^th & 15^th March 2009

4^th Allcomers Meet – 4^th & 5^th April 2009

 

Participanting Events

3rd Allcomers	4th Allcomers
100m	200m
400m	800m
1500m	3000m (Women)
3000SC (Men)	5000m
100mH (Women)	400mH
110mH (Men)	2000m Walk
2000 Walk	High Jump (Men)
High Jump (Women)	Long Jump (Men)
Long Jump (Women)	Triple Jump (Women)
Triple Jump (Men)	Shot Put (Women)
Shot Put (Men)	Javelin (Women)
Discus (Women)	Discus (Men)
Javelin (Men)

Closing Date:

3^rd Allcomers Meet – 2^nd March 2009 (Monday)

4^th Allcomers Meet – 23^rd March 2009 (Monday)

Nike Expo Sale

SAA 2nd All Comers 2009

Date: 14-15th February 2009 (Sat-Sun)

Time: 2:00pm (First event starts)

Venue: SAA Centre of Excellence, Gombak Stadium

Closing Date: 4th February 2009 (Wednesday)

Contact Sathish/Peiyi to register for this meet

Saturday 14th February 2009

2.00pm - 109A Women Shot Put 4kg (>=7.00m)

3.30pm - 109B Women Shot Put 4kg (<7.00m)

2.00pm - 110A Men Long Jump (>6.00)

3.30pm - 110B Men Long Jump (<6.00)

2.00pm - 111A Men Discus 1.75kg (> 30.00)

2.00pm - 111B Men Discus 1.75kg (<= 30.00)

3.00pm - 112A Men Discus 1.50kg (> 30.00)

3.00pm - 112B Men Discus 1.50kg (<= 30.00)

4.15pm - 113A Men Discus 1.00kg (> 30.00)

4.15pm - 113B Men Discus 1.00kg (<= 30.00)

5.15pm - 114A Men Discus 2.00kg (> 30.00)

5.15pm - 114B Men Discus 2.00kg (<= 30.00)

2.00pm - 101W Women 200m (<27.0s)

2.10pm - 101M Men 200m (<23.5s)

2.20pm - 102W Women 200m (27.0-28.0s)

2.30pm - 102M Men 200m (23.5-24.5s)

2.40pm - 103W Women 200m (28.0-29.0s)

2.50pm - 103M Men 200m (24.5-25.5s)

3.00pm - 104W Women 200m (29.0-30.0s)

3.10pm - 104M Men 200m (25.5-26.5s)

3.20pm - 105W Women 200m (30.0-31.0s)

3.30pm - 105M Men 200m (26.5-27.5s)

3.40pm - 106W Women 200m (>31.0s)

3.50pm - 106M Men 200m (>27.5s)

4.00pm - 107W Women 2,000m Walk

4.20pm - 107M Men 2,000m Walk

4.40pm - 108W Women 3,000m

5.10pm - 108M Men 3,000m

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Sunday 15th February 2009

2.00pm - 209A Men High Jump (SH 1.60m)

3.30pm - 209B Men High Jump (SH 1.40m)

2.00pm - 210A Women Javelin 600g (>=22.00)

3.30pm - 210B Women Javelin 600g (<22.00)

2.00pm - 211A Women Triple Jump (>=9.50m)

3.30pm - 211B Women Triple Jump (<9.50m)

2.00pm - 201 Women 400mH (0.762m)

2.15pm - 202 Men 400mH (0.840m)

2.30pm - 203 Men 400mH (0.914m)

2.45pm - 204W Women 800m (<2:35.0s)

2.55pm - 204M Men 800m (<2:10.0s)

3.05pm - 205W Women 800m (2:35.0-2:45.0s)

3.20pm - 205M Men 800m (2:10.0-2:20.0s)

3.35pm - 206W Women 800m (2:45.0-3:00.0s)

3.50pm - 206M Men 800m (2:20.0-2:35.0s)

4.05pm - 207W Women 800m (>3:00.0s)

4.20pm - 207M Men 800m (>2:35.0s)

4.35pm - 208 Men/ Women 5,000m

58th SAA Road Relay Championships 2009

Date: Saturday, 7 February 2009

Time: 1300 hrs

Venue: Bedok Reservoir Park

Distance: Men Open – 4.3 km (1 lap)

Other categories – 3.3 km (1 lap)

Prizes : First six (6) teams will be awarded prizes

CONDITIONS

Composition of team

• Each team is made up of four (4) runners from the SAME school/college/institution/SAA affiliate/ invited team

How the race is run

• A team is made up of four (4) runners. Each runner runs one (1) lap.

	Under 20 (age as at 31 Dec '09)	Open
Men	Born in 1990, 1991, 1992 (3.3km)	No age limit (4.3km)
Women	Born in 1990, 1991, 1992 (3.3km)	No age limit (3.3km)

Originals

Please download the original forms if the post before is too messy. Sorry, blogspot gives me a lot of trouble

1st AllComers Meet

58th SAA Cross Country Championship 2009