HEY guys!!



today training is cancelled because coach nt feeling well so please train at home!!


thank you!!

hello!! PPL!

This FRIDAY, 2nd of nov,is GRACE birthday. we will have a birthday celebration!!!

venue: holland V
time: 8.30pm

most probably we will be going to this restaurant!! (Essential brew) :P


and please rmb to come tml...5.30pm!! tc!

Hey!!! for those who is going training tomorrow please be informed that there will be some newcomers that will be tagging along so please help me take care of them as i most probably wun be around to teach them their drills and stuff!! thks!! JANSEN

hey people!!

there is no training tml!! but if u all wan to train ur self also can larh..muahhaa..

aniway, please come down on THURS for discussion on training at 5.30pm.


Mr zeng(ahda) , please ask the new fellows to come too..=) tk!

http://www.abc.net.au/olympics/2004/interactive/

please take a look at the website..from ramanan!!=)

IVP day one RESULTS!!! >.<

http://www.rp.sg/osg/ivp/sports/track.htm


this is the ivp link...=)